Ayurveda offers a comprehensive approach to maintaining eye health and treating various eye conditions. The eyes, one of the very delicate and precious organs of the human body, need special care regarding internal and external health. For this one has to be aware and conscious in selecting products for eye health, because it becomes a challenge in deciding the best eye capsule in India. No wonder any eye specialist (ophthalmologist) can decide this parameter, but the common man should also be aware of what he consumes. Here's a comprehensive guide to Ayurvedic practices and remedies for eye care:
Understanding Eye Health in Ayurveda:
According to Ayurveda, the eyes are governed by the Pitta Dosha, and their health is closely linked to the balance of Pitta in the body. Imbalances in Pitta can manifest as various eye disorders, including dry eyes, inflammation and vision problems. Some of these problems can be tackled by consuming the best tablet for eyesight.
Ayurvedic Practices for Eye Care:
- Netra Basti: This Ayurvedic therapy involves creating a reservoir of medicated oil around the eyes using a dough dam. It helps nourish and rejuvenate the eyes, reduce dryness and improve vision.
- Eye Exercises: Practice eye exercises such as palming, blinking and rotating the eyes to improve circulation, reduce strain and maintain flexibility.
- Eye Massage: Gently massage the area around the eyes using a few drops of cooling Ayurvedic oils such as rose water or Triphala Ghrita (Ghee infused with Triphala). This helps reduce eye strain and promote relaxation.
- Eye Wash: Rinse your eyes with a gentle eye wash made from Triphala powder or rose water to cleanse and refresh them. This can help remove impurities and soothe irritation.
- Dietary Recommendations: Include foods that are beneficial for eye health, such as leafy greens, carrots, almonds and Ghee. These foods are rich in vitamins, antioxidants and essential fatty acids that nourish the eyes.
- Maintain Proper Hydration: Drink plenty of water throughout the day to keep your body and eyes hydrated, which is essential for maintaining healthy vision.
- Along with this, the best tablets for eyesight, like Netramrit, are also available on various trusted platforms.
Precautions:
- Always consult with an Ayurvedic practitioner before using any herbal remedies or undergoing Ayurvedic treatments for eye care, especially if you have existing eye conditions or are pregnant or breastfeeding. Although Netramrit is one of the safest formulations of Pravek with zero side effects, still it is recommended to consult an Ayurveda physician before starting any eye treatment.
- Avoid self-diagnosis and self-medication for serious eye conditions, and seek professional medical advice when necessary.
By incorporating these Ayurvedic practices, herbs and dietary recommendations into your lifestyle, you can support and maintain optimal eye health naturally. Nourish your eyes from within with the best eye capsule in India, Netramrit, and renowned for its efficacy in promoting visual acuity and reducing eye strain. However, it is essential to complement Ayurvedic approaches with regular eye check-ups and medical care when needed.
Authored by:
Dr. Nikita Chaudhary
BAMS, MD (Ayu)
