In the wake of the COVID-19 pandemic, a startling trend has emerged: an increasing number of younger individuals are experiencing heart-related issues. High-profile cases of sudden heart attacks among celebrities have brought this concern into the spotlight, prompting many to revaluated their heart health. According to the World Heart Federation, 520 million people globally are living with cardiovascular diseases, and these individuals have been disproportionately affected by COVID-19 in recent years. As we approach World Heart Day or Healthy Heart Day, it's crucial to explore ways to maintain a healthy heart, particularly through the lens of Ayurveda—a traditional Indian system of medicine that offers time-tested remedies and lifestyle tips. In this blog we will explore how ayurvedic herbs like Arjuna, that are available as Arjuna capsules, can help keep your heart healthy!
Must-Do Lifestyle Adjustments for a Healthy Heart
Maintaining a healthy heart requires a holistic approach that includes both lifestyle changes and natural remedies. Here are some essential lifestyle adjustments that can help promote heart health:
- Follow a Heart-Healthy Diet: Incorporate a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Reduce your intake of processed foods, saturated fats, and sugars, which can contribute to heart disease.
- Manage Stress Effectively: Stress is a significant contributor to heart disease. To mitigate its effects, practice yoga and meditation regularly. These ancient practices help reduce stress, lower blood pressure, and promote overall well-being. Specific yoga poses like Bhujangasana (Cobra Pose) and Dhanurasana (Bow Pose) are particularly beneficial for strengthening the heart muscles and improving blood flow.
- Exercise Regularly: Physical activity is crucial for maintaining a healthy heart. Even something as simple as walking or brisk walking can significantly improve circulation and overall heart health. Aim for at least 30 minutes of moderate exercise most days of the week.
- Prioritize Quality Sleep: Rest is essential for heart health, and nothing can replace a good night's sleep. Avoid using digital devices at least 30 minutes before bedtime to promote better sleep quality. Ayurveda also suggests Padabhyanga—massaging your feet with medicated ghee or oils before sleeping—to encourage relaxation and improve sleep quality.
Ayurvedic Remedies Beneficial for Heart Health
Ayurveda offers a wealth of natural remedies that have been used for centuries to support heart health. Here are some of the most effective Ayurvedic herbs and spices that can benefit your cardiovascular system:
- Arjuna: One of the most revered herbs in Ayurveda, Arjuna herb (Terminalia arjuna) has been traditionally prescribed as a cardiotonic to support heart health. Arjunarishta, a herbal concoction made from Arjuna, is commonly used in Ayurvedic medicine to treat heart-related issues such as high blood pressure and irregular heartbeats. Its active compounds help strengthen the heart muscles and improve overall cardiovascular function.2
- Bay Leaf: Bay leaves are rich in organic compounds like rutin and caffeic acid, which are beneficial for heart health. Rutin strengthens the capillary walls of the heart, while caffeic acid helps eliminate LDL (bad cholesterol) from the cardiovascular system. Regular consumption of bay leaves can reduce the risk of heart disease and type 2 diabetes.3
- Black Pepper: More than just a spice, black pepper contains piperine, a powerful antioxidant that helps prevent chronic illnesses such as atherosclerosis, cardiovascular disease, and neurological disorders. Piperine's anti-inflammatory properties make it a valuable ally in maintaining heart health.
- Cinnamon: Cinnamon is known for its ability to improve cholesterol levels, triglycerides, and blood pressure—all of which are risk factors for heart disease. Regularly drinking cinnamon tea can help reduce the risk of heart disease by decreasing inflammation and lowering the likelihood of blood clots and heart attacks.4
- Moringa: Drumsticks, or Moringa, are packed with powerful antioxidants and nutrients that help prevent cardiac complications and heart ailments. When consumed regularly, they can lower the risk of heart disease and support overall cardiovascular health.5
The Benefits of Taking Arjuna Capsules for Improved Heart Health
Arjuna capsules or tablets are an excellent natural supplement for maintaining a healthy heart. Known for their powerful Hridya (heart-friendly) properties, these tablets support cardiac muscles and promote healthy heart function. Regular intake of the Arjuna herb can help manage high blood pressure, cholesterol levels, and related heart conditions.
Incorporating wellness tablets like Arjuna into your daily regimen can also provide broader health benefits. Besides promoting heart health, Arjuna tablets assist in managing conditions associated with an imbalanced Kapha Dosha, such as cough, cold, and diabetes, due to their Kashaya (astringent) taste and Kapha-balancing properties.
Conclusion
A healthy heart is crucial for living a long, happy, and fulfilling life. As we celebrate World Heart Day, it's important to remember that maintaining heart health requires a combination of lifestyle changes, regular exercise, stress management, and natural remedies like Arjuna Capsules. By incorporating these Ayurvedic tips into your daily routine, you can take proactive steps towards better heart health and overall well-being. So let's commit to making heart health a priority, whether through lifestyle adjustments, incorporating the Arjuna herb in your Dincharya, or embracing Ayurvedic practices, every step you take brings you closer to a healthier, happier heart.
Disclaimer:
This blog provides general information and is not intended as medical advice. Consult a healthcare professional before using Ayurvedic supplements like Arjuna capsules, especially if you have a pre-existing condition.
Authored by:
Team Pravek
Ref Links:
- https://world-heart-federation.org/world-heart-day/about-whd/world-heart-day-2021
- https://www.webmd.com/vitamins/ai/ingredientmono-811/terminalia-arjuna
- https://www.piedmont.org/living-real-change/the-health-benefits-of-bay-leaves
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-spices-with-healthy-benefits
- https://www.medicalnewstoday.com/articles/319916
- https://www.hindustantimes.com/lifestyle/health/world-heart-day-ayurvedic-tips-by-expert-to-maintain-healthy-heart-lifestyle-101632841937349.html
