Improving eye health naturally involves a combination of good nutrition, proper habits and lifestyle changes. Besides this, there are many herbs, as Ayurvedic science, that can be a boon to eye health. There are many solutions available in the market and Pravek has one such- the best tablet for eyesight which not only helps with better vision but also maintains the overall health of eyes. Alternatively, here are several natural methods to enhance and maintain healthy eyes:
- Healthy Diet
- Leafy Greens: Spinach and other varieties of Saag (green leafy vegetables) are rich in lutein and antioxidants that protect the eyes from harmful light.
- Omega-3 Fatty Acids: Found in fish like salmon, mackerel and sardines, these help prevent dry eyes and macular degeneration.
- Vitamin C: Citrus fruits, strawberries and other vitamin C-rich sources can reduce the risk of cataracts and macular degeneration.
- Vitamin E: Nuts, seeds and vegetable oils contain vitamin E, which protects the eyes from oxidative stress.
- Beta-Carotene: Carrots and sweet potatoes are high in beta-carotene, which the body converts to vitamin A, essential for good vision.
- Eye Exercises
- 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain.
- Blinking Exercise: Blink every 4-5 seconds to keep the eyes moist and prevent dryness.
- Palming: Rub your hands together to generate heat and place them over your closed eyes to relax eye muscles and alleviate strain.
- Proper Lighting
- Avoid Glare: Use anti-glare screens on your devices and ensure your workspace is well-lit to reduce eye strain.
- Ambient Lighting: Use soft lighting and avoid harsh overhead lights or staring at screens in the dark.
- Staying Hydrated: Drink plenty of water to keep your body and eyes hydrated, which helps reduce dryness and irritation
- Protective Eyewear
- Sunglasses: Wear sunglasses with UV protection to shield your eyes from harmful ultraviolet rays.
- Safety Glasses: Use protective eyewear when working with hazardous materials or during activities that could injure your eyes.
- Limit Screen Time
- Take Breaks: Limit screen time and take regular breaks to rest your eyes.
- Adjust Settings: Use blue light filters on screens and adjust the brightness and contrast to comfortable levels.
- Adequate Sleep: Ensure you get 6-8 hours of sleep per night to rest and rejuvenate your eyes.
- Maintain Healthy Weight: Maintaining a healthy weight can reduce the risk of diabetes, which can lead to diabetic retinopathy and other eye problems. Pravek also offers ayurvedic solutions for this in the form of Diabkalp.
- Regular Eye Check-UpsGet regular eye exams to detect any issues early and maintain overall eye health.
- Herbal Remedies
Netramrit is a wonderful product of Pravek which is composed of effective herbs to soothe your eyes. Here are few ingredients present in this best tablet for eyesight:
- Ashwagandha: Used traditionally to reduce eye inflammation and fatigue.
- Giloy: It helps to improve eyesight and enhance vision.
- Triphala: An Ayurvedic remedy that is often used to promote eye health and improve vision.
Conclusion
Incorporating these natural methods into your daily routine can significantly improve your eye health and help prevent common eye problems. One can buy the best eye capsule in India from Pravek by the name Netramrit.
Although Netramrit is safe in all aspects, still a prior consultation with your health expert is needed to avoid any hurdles during the course.
Authored by:
Dr. Nikita Chaudhary
BAMS, MD (Ayu)
