By integrating these Ayurvedic practices into daily lifestyle and routine, one can cultivate greater resilience, balance and peace of mind to effectively manage anxiety.

Ayurvedic medicine is a traditional system of alternative medicine and healing that originated in India over 5,000 years ago. It is based on the principle that health and wellness depend...

"Dinacharya" refers to the daily routine recommended by Ayurveda, the traditional system of medicine in India. Here is a suggested Dinacharya or daily routine that can be adopted by any individual,...

Ayurveda celebrates womanhood by recognizing the unique needs and phases of a woman's life. Ayurvedic remedies that every woman can incorporate into her life to nurture herself and celebrate her...

As women progress through their 30s, various health concerns tend to emerge, affecting both their physical and mental well-being that require attention and proactive management.

While Ayurvedic medicine can offer benefits for both men and women, it is often appreciated for its holistic and personalized approach to health, which may be particularly beneficial for women....